Benefits of Kiwi

Fruit originating from China but more is produced in New Zealand, has the chemical name of Actinidia deliciosa. The fruit is in their home country known as the Chinese gooseberry has a distinctive shape, ie oval, with hairy skin and brown.

The content contained in the kiwi fruit:

     - fiber
     - vitamin C
     - vitamin E
     - potassium
     - Folic Acid
     - carotenoids
     - calcium
     - phosphorus
     - Magnesuim
     - selenium
     - copper
     - iron
     - zinc
     - Another antioxidant that is high enough
     - Glicaemik Index (GI)
     - Low Fat and Cholesterol

Benefits of kiwi fruit:

     - Can boost immunity, because many contain vitamins and minerals.
     - Prevent spinal defects in babies
     - Encourage brain development and children's cognitive
     - Maintain the condition of blood pressure and heart health
     - Maintain digestive health and vision systems, which usually decreases due to aging.

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