Benefits of Walking 30 Minutes a Day

More than three million men, perhaps including you-have no idea that they soon become victims of a disease that can grab their vision, keperkasan them, even their lives.
"I've found the men in the age of twenty years with no sexual ability because of diabetes. The disease attacks any age. The effect is a crisis."
A disease that killed more than 160.00 people per year, roughly half of them male.
Many men just shrugged and shook his head when asked about the possibility of developing this disease, because the symptoms can not be seen. In addition, some of them still think that this disease is caused by eating too much candy.
This disease, not related to overeating sugar. Someone who was diagnosed with diabetes when the body does not produce enough insulin or does not use insulin properly there.

Insulin is a hormone secreted by the pancreas and necessary for converting food into energy. "The linkage with sugar", derives from the fact that most of what we eat for energy be decomposed into a type of sugar called glucose, the fuel is distributed to every cell that we live.
After all diabetics must limit their sugar intake, because this material can make blood sugar levels soaring high.
In a healthy person, glucose is automatically absorbed by the cells. Appropriate body use glucose as needed and save the remaining. However, without insulin receptors that function to open a cell so that glucose can enter, the excess sugar is accumulated in the bloodstream and can cause myriad problems in men.


Quite Diligent Walking
Living with diabetes is not comfortable. In addition to inviting complications, diabetes makes people dependent on drugs and must undergo a strict diet for life. In fact, one of the tips for preventing this disease is actually simple enough, diligent enough to walk.

Mild exercise on foot accompanied by a person's diet can reduce the likelihood of developing diabetes, even in people at risk for this disease. That's the conclusion of recent research conducted for the National Institute diebetes, Kidney Disease, and digestive United States. The results of this study reinforce the smaller scale conducted in Finland and China.Research over the past three years involving 3234 volunteers in the upper body weight on average and have a risk of diabetes. The volunteers made up of African-American, Hispanic, Asian and Indian diet and walking. It turned out that by reducing the 5-7 percent body weight (average 4.5 to 6.8 kilograms) with a relaxing walk 30 minutes a day, the chances of developing diabetes was reduced by 58 percent.

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