Benefit Of Blueberries

Fruits that grow in summer in North America, grows wild like a bush, has a lot of properties contained in it. As for in Indonesia itself is still rarely encountered, but various processed products can be found in a variety of drinks and ice cream outlets.
Blueberries (Vaccinum corymbosum) contains potassium which is beneficial for:

  *  Controlling blood pressure in hypertensive patients
  *  Prevent the development of vascular damage to the kidney, glomerulus, and tubules
  *  Reduce the risk of stroke
  *  Lowers urine calcium excretion and decrease the formation of kidney stones
  *  Lowering of bone demineralization (osteoporosis)
  *  Reduce the risk of ventricular arrhythmias in patients with cardiac ischemia, heart failure, and right ventricular hypertrophy
He also contain the chemical element manganese which is an anti-inflammatory agents which indirectly will launch our bloodstream and increase the capacity of memory. As disclosed Jeremy Spencer of the Department of Department of Food Bioscience, UK, told the BBC: "Our research has shown that blueberries are very good for you and can increase the memory capacity".
Some other benefits of blueberries:

    *  Keeping the substance nitric oxide that makes the artery wall to remain flexible so as to prevent the occurrence of heart disease.
    *  Lowers cholesterol and protects the liver due to ciprofibrate elements contained therein.
    *  Increasing the blood-forming substance which is very good for women thanks to the iron content.
    *  Anti-Oxidant (content of anthocyanin compounds) that can prevent aging.
Apart from fruit, roots and leaves of blueberries was also the same magic. When processed into tea, blueberry tree roots can help reduce pain in childbirth and provide a relaxing effect. While the leaves, when boiled and drunk, it can be a tonic for the blood booster purify the body and relieve cough.

Posted in: Benefits Of Fruit