Benefits of Melon

Melon is a fruit that is very easy to find in traditional markets and supermarkets. It feels fresh and not too sweet, yellow and white mostly, the price was cheap. But more importantly, in addition to delicious eaten, the fruits that contain lots of water (about 95% of the fruit flesh) is also rich in vitamins and minerals, so abundant benefits for the body. In terms of any melons water content can give a sense of cool and soothing effect, so as to relieve heartburn and cleanse the kidneys of the remnant metabolism.

Some vitamins and minerals contained melons include protein, calcium, phosphorus, vitamin A, vitamin B and vitamin C. The content of this mineral can eliminate the acidity of the body that need to be eliminated because it can interfere with digestion, especially in the stomach organ. He is also able to cure constipation. In addition, the content of an anticoagulant called adenosine able to stop the clotting of blood cells that can lead to stroke or heart disease. Moderate to high content of carotenoids in fruits can prevent cancer and also lowers the risk of lung cancer.

Finally, the melon has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with lemon, melon can quell the uric acid.

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