Benefits of Dates

Date palm is one of the important fruit to eat when breaking the fast. In addition to the natural sweet taste, this fruit also contains high protein and fiber that serves to soften the bowel. More special again, a date can also lower the risk of stroke due to potassium content in it.

According to experts, high blood diseases from Minnesota University, Dr. Louis Tobian Jr.., Dates can lower blood pressure and can provide additional power to prevent a stroke directly, however the condition of a person's blood pressure. Another advantage, dates contain many important vitamins, like vitamin A and riboflavin in sufficient numbers, as well as niacin and potassium in large numbers. In addition, this fruit also contains iron, vitamin B1, as well as nicotinic acid that helps release energy and keep the skin and nervous to stay healthy.

Some properties of other dates are: maintaining a healthy heart and heal a cough if taken in the form of juice because of the sugars contained in it can relieve the itching in the throat at once stop the cough.

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