Tips Preventing and Overcoming Insomnia

Insomnia is a disorder insomnia, usually the patient became restless and tormented at bedtime.

Causes of insomnia can be of physical or psychological factors like stress, depression, mental disorders, or too many problems are being contemplated. If insomnia is left of course, can damage the health of this penderia insomnia.

To cope with insomnia can be done in various ways including:

     * Exercise regularly.
     * Eating a nutritious and balanced with a variety of vitamins such as vitamin B, B6, B12, B complex,   ........vitamin C, minerals, protein, calcium, phosphorus and iron.
     * Avoid drinking coffee, tea, soda, chocolate before bed.
     * Drink milk before bed.
     * Make a habit of going to sleep and wake up on time.
     * Before bed bath with warm water.
     * Create susana bedroom is quiet and pleasant, the room temperature is not hot, good ventilation.
     * No physical activity and mental overload in the evening.
     * Do not get used to taking sleeping pills.

Posted in: Insomnia Tips