8 Kinds of Diets

1) Detox Diet

Chemicals affect our body's metabolism and also damage the taste as well as the body's ability to burn food. Because it reduces the chemicals that enter the body will make the body work better. We will become more healthy and fat will not accumulate in your body. The trick is to eat organic foods and reduce consumption of processed foods, especially those containing hazardous substances, such as saturated fats and dyes. We recommend that you consume vegetables, fruits, nuts and herbs for a month and do not consume meat, fish, simple carbohydrates, and salt.
Can it work?It sounds very good indeed, but it seems that many nutritionists still do not understand how chemicals can affect weight gain. But Dr. Baillie Hamilton a doctor with a Ph.D. in human metabolism. He did his own research on how toxins in the body can reduce the hormones that will control your weight. And certainly, Detox Diet will most likely be able to help you lose weight because it makes you reduce your calorie intake.
ShortageDetox diets are generally very low in calories, so you will lose weight quite dramatically in a short time. The risk you will be malnourished because of the number of calories is reduced too dramatically. Most likely this is also very low dietary calcium because almost 50% of calcium obtained from dairy products, which is forbidden in this diet. And it is dangerous for bone health.
To be successful for you

          Drink plenty of water and eat fruits and vegetables. Choose organic vegetables whenever possible, and do not forget to exercise regularly during detoxification. No need to let yourself starve, because this diet is not a diet that requires you to feel hungry. It may also add supplements such as Detoxil, which contains nutrients to help the liver (liver) to clean toxins and protect your immune system. You will likely also experience headaches, stomach aches, constipation or tired when the body remove toxins.

2) Weight Watchers

According to weight watchers, to maintain ideal body weight requires a lifestyle change program that is comprehensive, covering physical, mental and emotional with the help of support groups.Program based on the Weight Watchers point system, where each food has a certain number of points based on fat content, fiber and calories. Everyone is determined limit pointya made with the intent to facilitate weight loss program. Weight Watchers does not include a list of foods that should not be or that may be eaten. Its primary focus is to provide information, knowledge, tools and motivation you need to build your own success in maintaining ideal body weight in the long run.
Weight Watchers does not just promise weight loss, but also to inculcate healthy eating habits. You will not be troubled by the type of food that may or may not be eaten, because all the food you can taste. Weight Watchers also provides a variety of ready-made food products
Can successfullyFor those of you who want to lose weight quickly, you will not get it here. It is estimated that within a week your body weight is only reduced by 1 kg. But once you've managed to lose weight, you will be able to sustain in the long term.
To be successful for youHowever point or calorie counting is only one form of a measurement. A candy bar may contain the same calories with a large piece of Rati, but not necessarily have the nutrient content and health effects are the same). So instead of counting points, you also have to be more careful in building healthy eating habits, which will help you lose weight and maintain your health. For more information about this diet you can get information and motivation via www.weightwatchers.com or Weight Watchers magazine.

3) Atkins Diet

You could say the Atkins diet is a low-carbohydrate diets high in protein. This diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70's. The theory says that the Atkins diet by increasing consumption of foods containing protein and no carbs at all During the first 2 weeks, the body will build ketosis, a state in which the body uses fat as fuel.
After 2 weeks or so-called phase-2, you should consume carbohydrates, though only in extremely small portions. It will help the body maintain insulin levels remain low and stop the body convert food into fat. The theory is that eating too many carbs will raise blood sugar levels. In turn this will produce insulin, which quickly toward the flow of blood and converting excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, as well as begin to see results.
Atkins Diet will encourage your body's metabolism and once you change your metabolism, your body will adjust automatically with a new way of burning fat. "Moreover, by controlling insulin levels remain low, those who mendetita heart disease, hypertension and diabetes will reveal the existence of clinically significant advances.
Can it work?These diets do work for the short term (3-6 months), far better than other diets. However, in the long run, a study dipubiikasikan in the New England Journal of Medicine showed that a year later those who diet do not experience penurunkan different weight to those who follow a conventional low-fat diet.
Although people with this diet to eat more meat, but they are likely to reduce total calories by eating fewer carbohydrates or other foods high in calories. Because in fact, the habit of noodles makes you more selective in choosing food, and it's impact on the decrease in total calorie intake.
ShortageThe main fear is that high-protein foods are often high in saturated fat. Eat high-protein can also reduce levels of calcium can trigger the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, can get undue stress caused by the body tries to eliminate ketone. Other experts observed that this diet can cause constipation, colon, kidney, or rising cholesterol levels. You will also experience bad breath because of the rising ketone.
Wendy Martinson Nutritionists warn that you not do the Atkins diet if you exercise frequently (4-5 times a week). Due to exercise you need fuel. The body is able to get it to burn fat, but not as fast as your body needs to exercise. As a result you will lack energy.To be successful for you
Do not use this diet as an excuse so that you can go around eating steak, cheese or foods high in protein (and fat) others. Variasakan source of protein and eat lots of fish and low-carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use more than 14 days.

4) Food Combining

In prisnsipnya diet group theorized that certain foods require different digestion times. The body will digest food better when we eat foods that have the same digestive time. Proteins, for example, has a long tract of time, whereas short carbohydrate. Therefore they should not be eaten together. In contrast, the protein can be consumed together with green vegetables.A good weight loss is considered closely related to good digestion. Consuming the wrong way will make it rot and can not be digested properly, thus causing the fat deposits. So if you know when to eat right and manage to avoid certain foods consumed at the same time, automatically your digestion work better, and your weight will go down by itself.
You do not need to count calories or reducing portion sizes to lose weight. Simply by knowing when to eat and what food combinations. That way, your body will naturally achieve and maintain ideal weight. With plenty to eat lots of vegetables and fruit, you will avoid constipation, became more fit body and away from the disease.
Shortage• Pakemnya not easy to follow. You also have to make dietary changes are drastic enough to run this diet. Although it is quite a lot of people successfully lose weight with this diet.• In addition to extremely low calorie diet in the long run this may cause deficiencies of vitamins and minerals your body needs, especially vitamin D, B2, calcium, and iron. To be successful for you• To compensate for changes in your eating patterns are quite dramatic, you can choose the combination that you eat, like, Calculated to please to show diet does not cause too great a burden.• Add supplements to get around the lack of vitamins and minerals.

5) Diet Blood Match Goals

According to blood type diet or a so-called "Eat Right for Your Type Diet" believes that everyone should consume food based on blood type. Because according to each blood type (0, A, B, AB) has its own privileges. Ranging from what foods are easily absorbed by the body, what exercise is right, what diseases are easily settled, as well as how the body responds to stress will be determined by blood type you have body absorbs and reacts to different foods according to the characteristics dengancara the blood type. We've discussed the food according to blood type. If you have not read, can click on this link: blood group A, blood group B, AB blood type, blood type O.
The reaction was influenced by the lectin, a protein found in food. According to blood type diet foods digolongakan refers to as a group are very favorable, neutral, and avoid. The group is very beneficial to dinalogikan as 'vitamins', contrary avoid group as a 'poison' to the body. Meanwhile, neutral group of roughly act as regular foods that provide calories and nutrients for the body. As long as they are not consumed in excess.
Researchers based on blood type diet, Dr. Adamo said that this diet not only is the key to losing weight, but also can increase energy, enhance immunity and 'pounding' serious illnesses such as cancer. By following this diet you will be healthier, live longer and stay young.
Shortage- Too many to remember detailed information.- Some foods are prohibited, so a bit difficult for you to balance your diet.
To be successful for you- Because this diet is very detailed and strict, you better buy a book on this diet to see what foods should and should not be your consumption.- Do not forget to make notes about important matters related to your blood type. For example what your strengths and weaknesses, what foods will increase your body's immunity, or how eketif to cope with stress.

6) The Zone Diet

The Zone Diet was created by Barry Sears, Ph.D. He called the 40-30-30 diet is a diet plan. That is a good nutritional composition comprising 40% carbohydrate, 30% fat and 30% protein. By making everyone's diet is based on the amount of activity and body fat percentage, Sears with a very scientific thrusts 40-30-30 systems needed by everyone, he explained that all the food we eat is in the "block". Once you have been able to calculate a unique combination of "block" you, then at each meal, your food should be in accordance with "block" is. That way, the body will show petorma peak (the Zone).
The body will expend energy plus the maximum weight loss. Sears is very rigid in applying the system of counting calories or nutritional composition. So according to him, If you try to make it simple, you may not actually be in Zone. Some people are successful in this way will probably enjoy these stiffness. But, if you are not the type of person who likes details, can-can you give up.
If you obey all the provisions of this diet correctly, you will experience weight loss continues. Although this diet is low in calories, but you can still enjoy delicious foods like steak or grilled fish are high in protein. You also do not need to exercise to lose weight. This diet protect you from heart disease and other diseases.
Shortage- Too scientific to be understood, and they potkan because every time I want to eat must be guided by the pattern of 40-30-30. Can not well be done for the family because each person has their own calculations.- Wasteful of time, because you have to eat 6 times a day. Also wasteful of money when you buy the products of The Zone Diet is quite expensive.- According to Lynn Crieger, RD.CDE, nutrition experts from the United States, a diet high in protein and low in carbohydrates is likely to reduce hunger than to lose weight. Because low-carbohydrate, very likely you will lack energy.
To be successful for you- Simplifying the 'count-hitungan'makan will help you implement this diet. This is also accomplished by the followers of the Zone Diet. Origin Do not deviate from the provisions of 40-30-30.- If you are lazy to think, you can buy products diet The Zone diet was mixed in such a way.

7) Okinawa Program

The program is inspired by the life habits of the islanders of Okinawa, which is where bermukimnya people live long and healthy, far from heart disease, cancer and other chronic diseases. In it covered diet, fitness, how to cope with stress and success of Okinawans mengabungkan Eastern and Western ways of maintaining their health.
The principle of the diet of Okinawa called Nuchi Cusui refers to the balance of three things: high-carbohydrate, low calorie and originate in plants, first glance is similar to the diet food pyramid diet recommended by the United States (U.S. Daily Allowance). However Nuchi Gusui clearly divide between food that should be eaten every day with that should only be eaten every week. Thus it would be easier for you to find out if you frequently eat certain foods or not.
Food is one of those 'daily' include rice, bread, noodles, vegetables, fruits, foods containing flavonoids and calcium, omega 3 foods, vegetable oil, spices. While the weekly food are meat, poultry, eggs and sweets. In essence, the Okinawan diet allows you to consume all foods, the origin is not excessive as a whole and the amount should be balanced.
By following the Okinawa program, you will be able to live healthier lives as residents of the island of Okinawa. In the estimate, there are now about 400 people over the age of 100 years of living there. The balance between high-carbohydrate foods, low in calories and sourced from plants will cause your body to stay slim, ageless as well as decrease the risk of heart disease, stroke and cancer.
The use of canola oil are high the content of unsaturated fat for cooking can also suppress the levels of 'kolesteol bad' (LDL). Okinawa program also comes with a variety of physical activity. The most popular is tai chi, where the sport is a blend between the strength of body and soul. By doing so you will not only get a slim body but will also be fitter, more confident, and stress free.
Shortage- This program is so ideal, but for those of you who live in the city where everything is fast-paced, this will probably seem a little complicated. It takes a special time to prepare food because so many types of food should be consumed every day with a predefined portion.- Use less common canola oil, the price is also relatively more expensive than palm oil.
To be successful for you- Patience is the key to success in running this program. If doing the entire program at once feels heavy to you, you can do it gradually. For example, start by following his diet. If already proficient, you can continue with other programs, such as physical activity or how to manage stress.- Customize the type of food and physical activity that you like to make it feel lighter. At the core of physical activity is intended to improve their fitness, confidence and please you. Therefore If you do not like tai chi, you can replace it with another sport that you enjoy doing.

8) Shout Beach Diet

Known as the inventor Agatson SBD from Miami Florida, an area synonymous with beautiful beaches, fashion, good food and beautiful women like in the series Baywatch. Initially, Agatston make this diet for the interest of the patient's heart disease. But it turns out that given the diet also lost weight to his patients up to 6 pounds in 2 weeks. As a result, people flocked to join practice.
Agatston initial reason for making this diet because he sees the traditional way of losing weight, either by reducing fatty foods or foods high in carbohydrates is often unsuccessful. He then created his own diet, which emphasizes the reduction of carbohydrate consumption. Because overweight is generally caused by excessive consumption of carbohydrates, which will increase blood sugar levels. Style diet touted copy Atkins diet because they both suggest limiting your intake of carbohydrates and protein and fat consumption.
but there are fundamental differences between the Atkins diet with these SBD. Agatston recommends his followers to stay away from saturated fats and advised to consume monounsaturated fats like olive oil and omega 3 fatty acids found in fish. This is not done by Atkins.
Broadly speaking, the South Beach Diet is divided into three stages. The first stage is the most stringent phase, lasts for two weeks. Pretty heavy, but if you run discipline, Agatston promises this diet can lose weight up to 6.5 kg. You are allowed to consume lots of vegetables, meat, beans, cheese and eggs. However, you must temporarily menjahui foods high sugar content and fatty foods, like bread, rice, potatoes, pasta, noodles or fried foods from flour, sugar, candy, or sweet fruit.
This phase is intended to eliminate the habits you eat carbohydrates or sweet foods in excess. This way, your desire for sweet tasting food that will be lost gradual department. Your weight will be down quite a lot, approximately 4.6 kg. and most of the weight lost comes from fat which accumulates in the abdomen.
Although impressed by weight, in fact at this stage you need not fear going hungry. You can still eat 3 meals enough. In fact you can still eat snacks in the morning and evening, provided the food consumed is not excessive or against the rule base. There is also no prohibition to drink coffee and tea. You can still eat dessert after dinner.
In the second stage, you can more freely consume a variety of foods. Tapai all kept in reasonable portions. If you like rice, you can come back to eat it. Likewise premises fruits. You can even eat chocolate, though of course you have to choose the type of chocolate that is not too fattening, such as dark chocolate, without the addition of nuts and caramel.
At this stage, your weight will continue to decline, which is about 0.5 to 1 kg a week. Long this stage depends on the amount of weight loss you want. Once achieved, you can directly go to step 3. which is the last stage and the most liberal in the diet, Stage 3 is only intended to keep the weight you are always in an ideal position, because you will continue to be followed for a lifetime. Although there may happen when you are a little complacent or bored after living it for years, you can still go back to repeat step 1 During the two weeks. Then, you can proceedto stage 3.
With this diet you can still eat well, but your weight will continue to fall. This diet will also improve cardiovascular health while reducing the waist circumference is only with a little perseverance. Agatston says your weight will shrink between 4-6.5 in the first 2 weeks. After that, you can back it down as much as 1 kg per week, so continue until you reach your ideal weight. This diet also makes your desire to chew sweets and rich in carbohydrates will disappear by itself.
Can successfullyThis diet seems to support the ideas of weight loss ever attempted, such as reducing the excess sugar, processed foods and lean meat consumption. According to the conventional nutritional experts, in fact the success you lose weight using this diet because this diet is low in calories, not because you reduce the consumption of carbohydrates.
Down But Jackson, a dietitian from the American Dietetic Association, said that this diet can really help people lose weight, and in addition help lower blood pressure, cholesterol, risk of heart attack, cancer and other chronic diseases. This is because the diet is rich in fish oil, fiber and antioxidants, and rich in "good fats" like monounsaturated fat, and low in bad fats like trans fats or hydrogenated oils. Jackson said if he recommends the menu at stage 2 and 3 because it is rich in whole grains, protein and low fat dairy products, as well as vegetables and fruits.
ShortageThe main deficiency is that the majority of food comes from meat and dairy products, so there is little choice if you are allergic to milk or a vegetarian. In the early stages of weight loss will occur is quite significant. But it could have been caused by fluid loss caused by the consumption of carbohydrate restriction, and this could be at risk of increasing your weight back later, which is when you return to eating carbohydrates.
Although this diet also recommends exercise as part of successful weight loss program, but this program only provides limited information and petuniuk about the activities that can be done. "I should have copied the portion for the sport," said Dawn.
To be successful for youTo lose weight slowly and safely, begin phase 2 a week earlier, or from scratch, although you will lose weight only 0.5 to 1 kg. Combine this diet with exercise to increase muscle strength and helps weight loss, as well as other health benefits.

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