4 Effective Ways to Overcome Bad Mouth

Bad breath is very disturbing in beautifying the appearance. In our society of bad breath becomes mandatory in the case. Cool and fascinating appearance will feel limp when in troubled with bad breath. Well, how do I overcome bad breath is simple? The following are four effective ways that I extracted from wolipop.com.

These methods are very simple and easy to apply. Hopefully this helps all my friends. Amen.

Brushing your teeth and tongue
Brush your teeth and tongue at least twice daily to remove food residue in the mouth. Former food will leave the bacteria that trigger bad breath that are less savory.

Clean your teeth after eating
Besides brushing, you also need to remove the remaining food in the mouth After the meal. This is to reduce cavities and remove the rest of the foods that cause bad breath. Use a toothpick to remove food. Another way is to remove food residue rinse.

Make sure your mouth is always wet
A dry mouth sparked growing bacteria in the mouth. So make sure your mouth wet. If you can not constantly drinking, you should at least provide a chewing gum. By chewing gum, mouth to produce saliva, to keep the mouth moist and bacteria that cause bad breath disappeared.

Watch what you eat
Certain foods such as onions or garlic less trigger bad breath odor. Keep also foods that cause the smell and sting like eating petai jengkol. In order for fresh breath, eat vegetables, like carrots and celery. Paterseli can also be used as a natural breath freshener. Eat vegetables and fruits also serve to stimulate saliva production, so you are free of bad breath.

Posted in: Health, Mouth, Tips